Compete and earn points for your club in a National Competition without even leaving the training pool!
All Dolphin members can take part regardless of their ability. Every swim you do will count towards the Club result. Points are scored according to age, sex, stroke and distance swum.
You may choose the distance/stroke you wish to swim. Please remember that if you swim it is expected that you will time-keep the next swimmer.
It is an easy way of improving and monitoring your swimming performance.
Read the Aerobic Program Rules.
Aerobic sessions operate on the 2nd and 4th Sundays of the month.
Aerobic Program